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Nutritional Cooking

Functional Nutrition

Functional Nutrition emphasises the importance of high quality organic foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health.

Functional nutrition is a holistic approach to diet and nutrition that focuses on identifying and addressing the root causes of health problems, rather than just treating symptoms. It views the body as an interconnected system, and takes into account various factors such as genetics, lifestyle, environment, and stress levels, in addition to diet, to create personalised nutrition plans.

Key principles of functional nutrition:

  • Focus on whole foods: Emphasises the consumption of whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.​

  • Individualised approach: Recognises that each person's nutritional needs are unique and tailors recommendations accordingly.

  • Root cause analysis: Seeks to identify the underlying factors contributing to health issues, rather than just treating symptoms.

  • Gut health: Emphasises the importance of a healthy gut microbiome and its role in overall health.

  • Lifestyle factors: Considers lifestyle factors such as stress management, sleep, exercise, and environmental toxins.

  • Genetic factors: Most nutrition professionals are not adequately trained in integrating nutrition assessment at the molecular and cellular levels with emerging research in nutrition and nutritional genomics.These advanced practice skills are essential for preventing and managing today’s chronic disorders.

Benefits of functional nutrition:

  • Improved overall health: Can help address a wide range of health concerns, including digestive issues, autoimmune disorders, hormonal imbalances, and chronic diseases.

  • Increased energy levels: By optimising nutrient intake, functional nutrition can help boost energy levels and reduce fatigue.

  • Weight management: Can support healthy weight management by addressing underlying metabolic imbalances and promoting sustainable dietary habits.

  • Reduced risk of chronic diseases: By addressing risk factors and promoting optimal health, functional nutrition can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

  • Enhanced well-being: By promoting a holistic approach to health, functional nutrition can improve overall well-being and quality of life.

If you are considering incorporating functional nutrition principles into your diet, it is important to consult with a qualified healthcare professional or registered nutritional therapist who specialises in this area. Nijen is highly qualified Functional Nutritional Therapist and can help you create a personalised plan that meets your specific needs and health goals.

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